Channel: SmashweRx

Category: Sports

Tags: neck painrehab shoulder injuryshoulder pain and bench pressphysiotherapy for shouldershow to get rid of shoulder paintrevor bachmeyerphysical therapy for shouldersmy shoulder always hurtsthe spartanback painshoulder surgeryfix my shoulderssmashwerxstronger shouldersshoulder painincrease your bench pressshoulder pain wakes me upbigger shoulders

Description: Look like Captain America here diced4life.com/#about-section Fix any injury here smashwerx.com Join the millionaire coaching program here diced4life.com/domination-mastermind 🧨JUST START HERE (This Will Fix ANY Shoulder Issue)…but you have to begin HERE. . Every day this week I’m dropping the next level in my shoulder protocol. Everything that I’ve done with clients, patients, and myself. . The preface to all of this is, that you pay it forward, that’s it. . This is LEVEL 1, and regardless of the shoulder issue that you’re experiencing, you need to begin here. . If the shoulder joint isn’t sitting in the right position (centralized joint position) all the fancy rehab on the planet won’t help. . This first level opens up the range of motion that your shoulder is designed to have, and then begins basic strength around the new range of motion. . This is gonna seem easy. Good. . However, you still need to start here, because otherwise, you’ll end up building strength on a crooked platform. . Their are three rules to follow: 1. Do everything perfectly because you’re training your CNS. 2. This is never a ‘warm up’ never ever ever ever never ever…get it? 3. Only move to the next level once the level you’re on becomes easy. . Do this 3 times each week…this is the way (what’s that from 😉). . 1️⃣ Spartan Shoulder Opener - 2 min 2️⃣ Internal Rotation Reset - 2 min 3️⃣ Posterior Capsule Release - 2 min 4️⃣ Plank Tap - 30 reps 5️⃣ Side Plank - 30 sec per side 6️⃣ Floor Vee - 30 reps . Pay it forward and help someone else. 🙏 . Throttle Up . Trevor B (The Spartan) Look like Captain America here diced4life.com/#about-section Fix any injury here smashwerx.com Join the millionaire coaching program here diced4life.com/domination-mastermind